Weight Hack

The weight loss industry is estimated to be a $245 billion global industry, yet global obesity is at record levels. Something is wrong with the way people go about trying to lose weight and manage their weight afterwards. None of the so-called weight loss gurus seem to have the answers.What's missing are the steps people take before they begin their weight loss journey. What's required is a reprogramming of their mind, so that unhealthy habits are changed, and new healthy thinking is...
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The weight loss industry is estimated to be a $245 billion global industry, yet global obesity is at record levels. Something is wrong with the way people go about trying to lose weight and manage their weight afterwards. None of the so-called weight loss gurus seem to have the answers.What's missing are the steps people take before they begin their weight loss journey. What's required is a reprogramming of their mind, so that unhealthy habits are changed, and new healthy thinking is installed. Most people think that the process of diets and exercise will lead to a change in habits and behaviour. They're wrong, and they find that out the first time they are stressed or something emotional happens in their life.This book is weight loss agnostic. I don't care what type of diet or exercise program chosen. This book prepares readers for success by offering seven Mind Hacking techniques to reorganize their neural pathways and transform motivation, eating habits and even reprogram the biggest threat to weight management their internal dialogue.These Mind Hacks include reprogramming the reader's mind to manage emotional eating, portion control, junk food habits, transitioning back to everyday eating habits. Most importantly of all they'll learn how to hack their mind so that you become compelled to lose weight, become more active and motivate themselves to change their lifestyle.Forget about celebrity trainers, fitness models, celebrity endorsements, diet shakes and throw away diet books and apps. Readers need this book before they spend any more money on weight loss. Anyone who reads this book will for the first time be able to take control of the one thing that determines weight loss success, their weight loss mindset.