Why We Meditate A Science-Based Guidebook |
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| Author:
| Goleman, Daniel
Rinpoche, Tsoknyi |
| ISBN: | 978-0-241-52787-0 |
| Publication Date: | Apr 2023 |
| Publisher: | Penguin Books, Limited
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| Imprint: | Penguin Life |
| Book Format: | Hardback |
| List Price: | AUD $32.99 |
Book Description:
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In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling. Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives. Practical and...
More DescriptionIn this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.
Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.
Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.