Yoga |
|
| Author:
| Jones, Annie |
| Series title: | In a Nutshell Ser. |
| ISBN: | 978-1-86204-198-1 |
| Publication Date: | Mar 1998 |
| Publisher: | HarperCollins Publishers Limited
|
| Imprint: | Element Books, Limited |
| Book Format: | Hardback |
| List Price: | AUD $17.95 |
Book Description:
|
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.