Yoga XXL A Journey to Health for Larger Bodies |
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| Author:
| Kollak, Ingrid |
| ISBN: | 978-1-936303-48-9 |
| Publication Date: | Jul 2013 |
| Publisher: | Springer Publishing Company, Incorporated
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| Book Format: | Paperback |
| List Price: | AUD $36.99 |
Book Description:
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A practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It offers a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility.
A practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It offers a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility.