Yoga for a Healthy Menstrual Cycle |
|
| Author:
| Sparrowe, Linda |
| Contribution by:
| Walden, Patricia |
| ISBN: | 978-1-59030-118-0 |
| Publication Date: | Jul 2004 |
| Publisher: | Shambhala Publications, Incorporated
|
| Book Format: | Paperback |
| List Price: | AUD $21.95 |
Book Description:
|
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.