Yoga with Weights for Dummies |
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Author:
| Baptiste, Sherri |
As told to:
| Scott, Megan |
ISBN: | 978-0-471-74937-0 |
Publication Date: | Dec 2005 |
Publisher: | John Wiley & Sons, Incorporated
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Imprint: | For Dummies |
Book Format: | Paperback |
List Price: | AUD $36.95 |
Book Description:
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Iron Yoga is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
Iron Yoga is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.