You're Addicted to You Why It's So Hard to Change -- and What You Can Do about It |
|
| Author:
| Blumenthal, Noah |
| ISBN: | 978-1-57675-427-6 |
| Publication Date: | Jan 2018 |
| Publisher: | Berrett-Koehler Publishers, Incorporated
|
| Book Format: | Paperback |
| List Price: | AUD $32.99 |
Book Description:
|
Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have become a part of us.
Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have become a part of us.