Anxiety and Panic Attacks Anxiety Management. Anxiety Relief. the Natural and Drug Free Relief for Anxiety Attacks, Panic Attacks and Panic Disorder |
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| Author:
| McArthur, John
Merz, Cheri |
| ISBN: | 978-1-4927-3954-8 |
| Publication Date: | Sep 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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Learn the Best Anxiety and Panic Attack Management Techniques * Why you should try to avoid conventional drug treatments * Why the natural anxiety management techniques are better* 5 Natural substances for anxiety management - no side-effects * 8 Methods to calm the mind and body to prevent anxiety and panic attacks * 2 Lifestyle changes for healthy and stress-free livingAnxiety is that natural state of mind that alerts us to potential danger. Anxiety has a role to play in our lives,...
More DescriptionLearn the Best Anxiety and Panic Attack Management Techniques * Why you should try to avoid conventional drug treatments * Why the natural anxiety management techniques are better* 5 Natural substances for anxiety management - no side-effects * 8 Methods to calm the mind and body to prevent anxiety and panic attacks * 2 Lifestyle changes for healthy and stress-free livingAnxiety is that natural state of mind that alerts us to potential danger. Anxiety has a role to play in our lives, and as long as we have only a healthy and rational level of it, it does not affect our health. However, when we become obsessed with a danger that is very unlikely or not real at all, anxiety and panic attacks are a deadly enemy.