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A Handbook for Unsteady Seniors

Balance!( )
Author: Press, Charles
Blough, Donald H.
Publication Date:Aug 2013
Publisher:Xlibris Corporation LLC
Book Format:Paperback
List Price:USD $19.99
Book Description:

Balance is a learned trait. A baby's progression to walking is accomplished by gaining strength, improving coordination, receiving encouragement and by practicing. If we learned it once, we can also relearn it later. The electronic age has contributed to a sedentary life style. In addition, ranch homes, curb cuts, escalators, and elevators have eliminated stairs from our daily routines. Safety concerns also discourage many from walking for exercise. The predictable reality is a weaker,...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.7 Inches
Book Weight:1.02 Pounds

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