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Couch To 10K

From Couch Potato to 10K Runner in 14 Weeks

Couch To 10K( )
Author: Lee, Matthew
Series title:Couch to Runner Ser.
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $11.98
Book Description:

From the best-selling author of "C25K:The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.16 Inches
Book Weight:0.34 Pounds

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