Getting in the Zone The Mental Aspects of Strength Training Revealed |
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| Author:
| Yarnell, Dave |
| ISBN: | 978-1-4922-9458-0 |
| Publication Date: | Sep 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $14.99 |
Book Description:
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The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.
The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.