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Getting in the Zone

The Mental Aspects of Strength Training Revealed

Getting in the Zone( )
Author: Yarnell, Dave
ISBN:978-1-4922-9458-0
Publication Date:Sep 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $14.99
Book Description:

The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.

Book Details
Pages:250
Physical Dimensions (W X L X H):6 x 9 x 0.57 Inches
Book Weight:0.97 Pounds

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