Health Begins in the Kitchen Delicious and Easy Vegan Recipes and Seasonal Food Plan Plus Raw Food Cleanse |
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| Author:
| Williams, Joanne Mumola |
| Designed by:
| Mitchell, Mary Ames |
| Cover Design by:
| Mitchell, Mary Ames |
| Photographer:
| Williams, Cody T. |
| Editor:
| Martineau, Helen |
| ISBN: | 978-0-9895332-0-1 |
| Publication Date: | Jul 2013 |
| Publisher: | Foods For Long Life
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| Book Format: | Ebook |
| List Price: | USD $14.99 |
Book Description:
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Many people have shelves full of ?healthy? cookbooks created by chefs with little or no nutritional expertise or home-cooking experience. The recipes are either too fussy or impractical and leave out a key ingredient'taste! In Health Begins in the Kitchen: Delicious and Easy Vegan Recipes and Seasonal Food Plan Joanne Mumola Williams combines the know-how of a foodie, who has been an avid cook her whole life, with a PhD in nutrition to create a practical and seasonal approach to good...
More DescriptionMany people have shelves full of ?healthy? cookbooks created by chefs with little or no nutritional expertise or home-cooking experience. The recipes are either too fussy or impractical and leave out a key ingredient'taste! In Health Begins in the Kitchen: Delicious and Easy Vegan Recipes and Seasonal Food Plan Joanne Mumola Williams combines the know-how of a foodie, who has been an avid cook her whole life, with a PhD in nutrition to create a practical and seasonal approach to good eating imbibed at her southern Italian family's table and continued for years with her own children. Healthy has never been so easy or so delicious. In this cookbook Joanne Mumola Williams, creator of the popular blog, FoodsForLongLIfe.com, shows you how to have a guilt-free, joyful and healthy relationship with food. Health Begins in the Kitchen demonstrates the possibility of avoiding disease and achieving remarkable health by the simple and joyful process of eating delicious food. Health Begins in the Kitchen provides 160 delicious, plant-rich recipes (most are gluten free), 145 beautiful photographs, and an abundance of critical nutritional information that will inspire you to get into your kitchen and take control of your health. This book is not just for vegans or vegetarians. It's for anyone struggling to obtain the number of daily recommended servings of fruits and vegetables needed for good health. Drawing from the book's recipes, a variety of sample menus are provided from a casual burger night to Thanksgiving dinner. The author also shares tips for easy and enjoyable entertaining. This book will become your favorite addition or a wonderful first introduction to a plant-rich recipe collection.