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Body-Mind Harmony Through Present Moment Awareness

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Author: Taber, Douglas T.
Publication Date:Aug 2013
Publisher:Xlibris Corporation LLC
Book Format:Paperback
List Price:USD $15.99
Book Description:

In this profound and empowering guide, scholar-sage Dr. Douglas J. Taber guides you through the liberating exploration of the infi nite openness of the present moment through transformative meditation skills and yoga-based exercise and postures. As you unravel the mystery of your relationship with yourself and the world, this book will give simple tools that can help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of joy, peace and...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.26 Inches
Book Weight:0.38 Pounds

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