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How to Lose Weight (and Keep It off) by Reprogramming the Subconscious Mind

How to Lose Weight (and Keep It off) by Reprogramming the Subconscious Mind( )
Author: Johnston, Robert
Series title:How to Lose Weight and Keep It off by Transforming the Mind and Behaviors Ser.
ISBN:978-1-4921-2798-7
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $7.99
Book Description:

This is Volume 2 of the series - How To Lose Weight and Keep it Off by Transforming the Mind and Behaviors.Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. And the negativity fueled more overeating which in turn caused more failure and negativity. I was constantly sabotaging my weight toss efforts, often without realizing it because pain...
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Book Details
Pages:70
Physical Dimensions (W X L X H):6 x 9 x 0.18 Inches
Book Weight:0.35 Pounds

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