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How to Meditate

Your Path to Successful Meditation

How to Meditate( )
Author: Patterson, Jeff
Publication Date:Sep 2013
Publisher:Meditation Press
Book Format:Paperback
List Price:USD $11.95USD $11.95
Book Description:

How to Meditate is a step-by-step guide to assist readers in creating their own meditation practice. Author Jeff Patterson includes technical definitions and practice techniques, and addresses common concerns, as well as ethical and religious implications. Through a series of questions and answers the reader gains a better understanding of what meditation is and how it can benefit those who practice it. Daily meditation can help you find clarity, calmness, and awareness in a...
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Book Details
Detailed Subjects: Self-Help / General
Body, Mind & Spirit / General
Physical Dimensions (W X L X H):6 x 9 x 94 Inches

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