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Reset Your Inner Clock

The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Reset Your Inner Clock( )
Author: Terman, Michael
McMahan, Ian
ISBN:978-1-58333-534-5
Publication Date:Oct 2013
Publisher:Penguin Publishing Group
Imprint:Avery
Book Format:Paperback
List Price:USD $16.00
Book Description:

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a...
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Book Details
Pages:352
Detailed Subjects: Medical / Physiology
Health & Fitness / Sleep & Sleep Disorders
Science / Life Sciences / Biology
Physical Dimensions (W X L X H):5.95 x 8.99 x 0.87 Inches
Book Weight:0.77 Pounds

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