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Ride Strong Fitness

Ride Strong Fitness( )
Author: Calderwood, Marius
Publication Date:Sep 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $19.76
Book Description:

A compact training program for the passionate rider and any fitness enthusiast.How to easily ride/ski over 2.5 million vertical feet in one winterThe exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders).The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or...
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Book Details
Physical Dimensions (W X L X H):8.5 x 11 x 0.18 Inches
Book Weight:0.56 Pounds

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