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Self-Talk for a Calmer You

Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life

Self-Talk for a Calmer You( )
Author: Flaxington, Beverly
ISBN:978-1-4405-6481-9
Publication Date:Aug 2013
Publisher:Adams Media Corporation
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a...
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