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Step-By-Step Meditation

Gain Focus and Serenity with Simple-To-Follow Techniques Shown in More Than 250 Photographs

Step-By-Step Meditation( )
Author: Hall, Doriel
Publication Date:Sep 2013
Publisher:Anness Publishing
Book Format:Paperback
List Price:USD $9.99
Book Description:

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.

Book Details
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):6.85 x 8.85 x 0.48 Inches
Book Weight:0.82 Pounds

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