StrengthTraining for Runners Avoid Injury and Boost Performance |
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| Author:
| Shepherd, John |
| ISBN: | 978-1-4081-5561-5 |
| Publication Date: | Apr 2013 |
| Publisher: | Bloomsbury Publishing Plc
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| Imprint: | Bloomsbury Sport |
| Book Format: | Paperback |
| List Price: | USD $29.95USD $29.95 |
Book Description:
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An ideal resource for motivated runners, from beginner up to higher level, who want an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner.
An ideal resource for motivated runners, from beginner up to higher level, who want an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner.