The Belly Melt Diet
The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!
||Prevention Magazine Editors, |
|Publication Date:||Aug 2013|
| Publisher:||Rodale Press, Incorporated|
| Book Format:||Paperback|
|List Price:||USD $16.99|
| Book Description: |
Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to workwithyour body to get the best results: There are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next.The Belly Melt Diet -by the editors of Prevention - teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their...