The Ultimate Guide to Physical Training for Football |
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| Author:
| Gentry, Mike
Caterisano, Tony |
| Foreword by:
| Beamer, Frank |
| Series title: | Ultimate Guides |
| ISBN: | 978-1-61321-470-1 |
| Publication Date: | Aug 2013 |
| Publisher: | Skyhorse Publishing Company, Incorporated
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| Imprint: | Sports Publishing |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential.
The Ultimate Guide to Physical Training for Football, now newly revised from the original
A Chance to Win, is the complete guide to...
More DescriptionThese days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include:
* Strength and lean-body development
* Training cycles
* Step-by-step photographic guides for lifts and drills
* Conditioning for football
* Dynamic flexibility and stretching
* Integration of nutritional science
* Evaluation and building motivation
* And so much more!
Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.
Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.
Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.