The Ultimate Wellness Principle

So you think you can't afford a customized health and wellness plan? Well think again. Many people go through life not paying much attention to what or how, when or where they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book shows you that we are all different and really all...
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So you think you can't afford a customized health and wellness plan? Well think again. Many people go through life not paying much attention to what or how, when or where they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book shows you that we are all different and really all have bio-individuality. It helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Ultimate Wellness Principle provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps David I. Lynch, CHC, CPT, AADP will help you build a health regime that will work for you. With his help you will:* Optimize your body shape, muscle definition, fitness and hormone levels* Achieve and maintain an ideal level of body fat, lean muscle and bone mass* Slow and in some cases even reverse the effects of aging on joints, brain, heart, immune system and bones* Enhance your sex drive and performance* Reduce your risk of cancer, heart disease, stroke, Alzheimer's, diabetes and other chronic degenerative diseases and even reverse these illness's and diseasesPrepare to be amazed by what you can achieve and feel better than you ever have before. The Ultimate Wellness Principle is the plan for you.It is possible to reverse the signs of aging and curb illnesses without the need for pharmaceuticals.