10 Healthy Smoothie Recipe for Women above 50 Years Incorporating Smoothies into a Salubrious Lifestyle for Seniors |
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| Author:
| Kay, Vivian |
| Series title: | Healthy, Eating and Living for Seniors Ser. |
| ISBN: | 979-8-3883-6835-5 |
| Publication Date: | Mar 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $14.99 |
Book Description:
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"10 Healthy Smoothie Recipe for Women Above 50 years" is a comprehensive guidebook authored by Dr Vivian Kay, a renowned medical doctor, nutritionist, and women's health and fitness expert with over 14 years of experience in the field.
As women age, they require a balanced diet that meets their specific nutritional needs. In this book, Dr Kay has compiled ten delicious and nutritious smoothie recipes tailored specifically for women over 50 years. These recipes are...
More Description
"10 Healthy Smoothie Recipe for Women Above 50 years" is a comprehensive guidebook authored by Dr Vivian Kay, a renowned medical doctor, nutritionist, and women's health and fitness expert with over 14 years of experience in the field.
As women age, they require a balanced diet that meets their specific nutritional needs. In this book, Dr Kay has compiled ten delicious and nutritious smoothie recipes tailored specifically for women over 50 years. These recipes are packed with essential vitamins, minerals, antioxidants, and other nutrients that support healthy aging, improve cognitive function, boost energy levels, and enhance overall wellness.
Dr Kay's expertise in women's health and nutrition is evident in the carefully curated selection of ingredients used in each recipe. The book provides detailed information on the benefits of each ingredient and how they contribute to healthy aging. Furthermore, the recipes are easy to follow, and the ingredients are readily available, making it easy for women to incorporate these smoothies into their daily diet.
In addition to the recipes, the book provides valuable insights into the importance of maintaining a healthy diet and lifestyle as women age.
Overall, "10 Healthy Smoothie Recipe for Women Above 50 years" is an indispensable guide for women looking to maintain their health and vitality as they age. Dr Kay's expertise and experience in women's health and nutrition make this book a must-read for any woman looking to lead a healthy, active lifestyle in her golden years.