10 Minute Day Gratitude Journal Invest 10 Minutes a Day to Develop Thankfulness, Mindfulness and Positivity |
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| Author:
| Cartledge, |
| ISBN: | 979-8-4133-6558-8 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.95 |
Book Description:
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This 26 week guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. The Gratitude Journal will help you center your day around positive feelings and gratitude. It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 26 week journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating...
More Description This 26 week guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.
The Gratitude Journal will help you center your day around positive feelings and gratitude. It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 26 week journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being.
Each page of the journal starts with a inspiration/gratitude quote, and spaces to record the things you are grateful for, thoughts and dreams, plus a area for evening reflections before finishing with an affirmation. In total that's182 quotes and 182 affirmations, The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.
BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness.
★ IMPROVE YOUR OVERALL HEALTH - Research shows a more grateful a person is the more likely they are to take care of them self. Many of the included Challenge Pages also encourage improving various areas of health.
★ GET INSPIRED - The included inspirational quotes and reflective journal prompts will help you take time to think and positively frame your thoughts and feelings before starting the day.
★ INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself.
★ BECOME SELF-AWARE - Every page invites you to self-reflect and self-explore to help you know yourself better, live better, and lead better.