10 Strategies to Take Charge of Your Mindset and Control Your Thoughts The Power of Cognitive Behavioral Therapy in Changing Mindset and Behavior |
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| Author:
| Asanga, Michael |
| ISBN: | 979-8-4712-7388-7 |
| Publication Date: | Sep 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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This
self-help book contains
strategies that help in
controlling your thoughts and it also helps in the
cognitive reframing of the mind towards
mind development, it helps an individual to
retrain the brain to have
positive thinking behavioral traits. It helps a person to live a
stress-free life; it can be used as
behavioral therapy for a person that has difficulty in having
open-mindedness or an
open mind. It...
More DescriptionThis self-help book contains strategies that help in controlling your thoughts and it also helps in the cognitive reframing of the mind towards mind development, it helps an individual to retrain the brain to have positive thinking behavioral traits. It helps a person to live a stress-free life; it can be used as behavioral therapy for a person that has difficulty in having open-mindedness or an open mind. It will help in opening your mind to change, the book can also be used as a Cbr Journal or Cbt companion for a great unlearn process to learn new things that improve the brain. People who need Cbt Workbook can also read this book and follow through the steps of healing in it. So if you need a self-help book that will enable you to retrain and untrain your brain, the book has got you covered. If you want to manage your memory, this book will also serve as a good guide towards achieving a sound memory. The book will help you to fuel your brain and not anxiety by helping you in understanding your brain to get more done, this will definitely rewire your anxious brain to be in better mood swings and help you have an open mindset.