100 Photos of Yoga Poses: Beneficial for Mental and Physical Well Being Basic Yoga Routine |
|
| Author:
| Ruvo, Rigoberto |
| ISBN: | 979-8-7059-2333-5 |
| Publication Date: | Feb 2021 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $10.49 |
Book Description:
|
It's time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
What Will You Discover About Yoga? - Beautiful photos of each major yoga pose. - Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice. - Practical modifications for specific injuries and physical restrictions. - How yoga can...
More Description
It's time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
What Will You Discover About Yoga?
- Beautiful photos of each major yoga pose.
- Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
- Practical modifications for specific injuries and physical restrictions.
- How yoga can benefit your overall health.
- How to warm up properly beforehand.
You Will Also Learn:
- How yoga can increase your awareness of - and appreciation for - your own body.
- How to design your own yoga routine around your specific needs and your personal lifestyle.
- Which poses to use to enhance specific parts of your body.
- 100 of the best yoga positions of all time, with clear, step-by-step instructions.