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100 TRIATHLON CALISTHENIC ExERCISES

Over 100 EXERCISES YOU CAN DO ANYWHERE THAT WILL TAKE YOUR IRONMAN to the NEXT LEVEL

100 TRIATHLON CALISTHENIC ExERCISES( )
Author: Correa, Mariana
ISBN:978-1-5376-1673-5
Publication Date:Sep 2016
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $19.25
Book Description:

100 TRIATHLON CALISTHENIC EXERCISES is the latest trend in the fitness world and the best way to prepare your body for Triathlons. Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight.Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance.Lately,...
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Book Details
Pages:196
Physical Dimensions (W X L X H):6 x 9 x 0.45 Inches
Book Weight:0.78 Pounds



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