101 High-Intensity Workouts for Fast Results |
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| Author:
| Muscle & Fitness, The Editors of |
| Series title: | 101 Workouts Ser. |
| ISBN: | 978-1-62368-398-6 |
| Publication Date: | Feb 2013 |
| Publisher: | Triumph Books
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| Book Format: | Ebook |
| List Price: | USD $9.99USD $9.99 |
Book Description:
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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.