12-Week Health Diary Food Log * Workout Planner * Self-Care Tips |
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| Author:
| Ismail, Reyhana |
| Designed by:
| Ismail, Reyhana |
| ISBN: | 978-1-9836-9948-1 |
| Publication Date: | Jan 2018 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Ideal for anyone who wants to keep track of their health journey, this 12-week diary will help you to be more mindful of how you are taking care of your body. Plan your workouts, keep a food log, track your water intake and practice gratitude and self-care, for overall wellbeing.
Ideal for anyone who wants to keep track of their health journey, this 12-week diary will help you to be more mindful of how you are taking care of your body. Plan your workouts, keep a food log, track your water intake and practice gratitude and self-care, for overall wellbeing.