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20 Ways to Break Free from Trauma

From Brain Hijacking to Post-Traumatic Growth

20 Ways to Break Free from Trauma( )
Author: Smethurst, Philippa
ISBN:978-1-80501-310-5
Publication Date:Nov 2024
Publisher:Jessica Kingsley Publishers
Book Format:Paperback
List Price:USD $19.95USD $19.95
Book Description:

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

Book Details
Pages:240
Physical Dimensions (W X L X H):6 x 9 Inches
Book Weight:0.002 Pounds



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