20 Ways to Break Free from Trauma From Brain Hijacking to Post-Traumatic Growth |
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Author:
| Smethurst, Philippa |
ISBN: | 978-1-80501-310-5 |
Publication Date: | Nov 2024 |
Publisher: | Jessica Kingsley Publishers
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Book Format: | Paperback |
List Price: | USD $19.95USD $19.95 |
Book Description:
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How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.
How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.