2022 Weight Lifting Log Book Workout Journal for Men and Women,Exercise Notebook and Fitness , Weight Loss Logbook for Personal Training |
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| Author:
| sLo, fitnes |
| ISBN: | 979-8-7737-2305-9 |
| Publication Date: | Nov 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.97 |
Book Description:
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2022 Weight Lifting Log Book : Studies show that tracking your progress with an exercise notebook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you get to them faster and stay consistent with your long-term habits. We've created this log so you can visually see your progress over time and keep track of all the information about your workouts in one place. 114 pages -- Each page...
More Description 2022 Weight Lifting Log Book : Studies show that tracking your progress with an exercise notebook makes you two to three times more likely to achieve your desired goals.
Not only that, but it also helps you get to them faster and stay consistent with your long-term habits.
We've created this log so you can visually see your progress over time and keep track of all the information about your workouts in one place.
114 pages -- Each page includes the following prompts for registration:
Date and day of the week
Start and end times
Weight
Which muscle group are you targeting for today?
Exercise name, groups, and delegates
Cardio exercises, how long have you done it, distance, average measurements for the neck, left and right muscle/thigh, chest, waist, hips, and leg
Heart rate and calories burned
Book details:
- Size 6"x9"
- Matte Finish Cover