21 Positions and Postures for No Longer Back Pain |
|
| General Editor:
| Wellness Books, Edition of Pratric |
| Author:
| Paris, Edition of Harmattan
Carrel, Alex |
| ISBN: | 978-1-5496-2821-4 |
| Publication Date: | Aug 2017 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $12.58 |
Book Description:
|
The exercises and postures described in this book help to ease the tension and relax. They help to relieve back pain and are particularly indicated to strengthen the spine and relieve the lumbar vertebrae. Here are 21 daily postures for your well-being.
The exercises and postures described in this book help to ease the tension and relax. They help to relieve back pain and are particularly indicated to strengthen the spine and relieve the lumbar vertebrae. Here are 21 daily postures for your well-being.