3 Steps to Your Best Body in Record Time America's Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted... in Minimum Time |
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Author:
| Hartz, Randy Jones, Jeffrey Grupp, Virginia Long, Jason Allred, James Holton, Holly Maslan, Anthony Jackson, Douglas Peacock, Ernest Leverett, Thomas & Claudia Weigel, Christopher Montanari, Giampiero Seidman, Jeff Bowman, Kenneth Nolan, Kristen Linder, Brad & Cynthia Gray, Chris Ramos, Angela Baker, Audra Barr, Clinton Gelder, Eric Tomaszewski, Jeffrey Solomon, Shondelle Acda, Rommel Bethell, Vaughn Greeley, Sean Ralstin, Arin |
ISBN: | 978-0-9833404-0-9 |
Publication Date: | Jun 2011 |
Publisher: | Celebrity Press
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Book Format: | Hardback |
List Price: | USD $19.95 |
Book Description:
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"Mirror, mirror on the wall—is that really me?" Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried...
More Description"Mirror, mirror on the wall—is that really me?" Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those exercises before and you know they don't work. You feel that no one understands. These fitness professionals will show you that regardless of size, age, or occupation, the three factors of mindset, nutrition, and physical fitness are the answer. They encourage you to do something about it before analysis-paralysis sets in! Remember the old saying, "An action-now plan trumps a perfect plan tomorrow every time." Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under the waterline, these experts give you a time-efficient method to do it.