30 Day Fitness Challenge Bull Terrier Dog Cover. Weight Loss and Health Guide and Planner with Charts and Trackers. Full of Inspirational and Motivational Quotes |
|
| Author:
| Publishing, FunnyReign |
| ISBN: | 979-8-6072-8101-4 |
| Publication Date: | Jan 2020 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $6.97 |
Book Description:
|
Are you ready to take the challenge and become healthier, stronger and more fit for life than ever before? If so, this 30 Day Fitness Challenge tracker and journal is just what you have been looking for.
Did you know that 73% of people who set a fitness goal will give them up? That number drastically lowers when you document your journey and success. With a weight loss and health guide, you are much more likely to see the results you've been hoping for.
Here are just a...
More Description
Are you ready to take the challenge and become healthier, stronger and more fit for life than ever before? If so, this 30 Day Fitness Challenge tracker and journal is just what you have been looking for.
Did you know that 73% of people who set a fitness goal will give them up? That number drastically lowers when you document your journey and success. With a weight loss and health guide, you are much more likely to see the results you've been hoping for.
Here are just a few reasons why you will love this weight loss and health planner:
- Amazingly colorful cover with your favorite dog on it
- 16 pages of inspirational and motivational quotes
- 17 pages of fitness challenges, goals, trackers and more
In short, it's everything you need to not only get started, but to also track your results and progress over the next thirty days.
Here's a look at what's included within this fitness tracker:
- Goal sheet to help you get started
- Set yourself up for success intro sheet
- Daily journal with your fitness goals
- Mid-point check in so you don't give up
- Challenge tracker with 30 days of progress
- Steps tracker to count your daily steps
- Daily water intake tracker so you drink enough
- Movement and activity tracker
- Calorie tracker with day count
- Carb tracker daily chart diagram
- Weight tracker with day by day results
- Measurement tracker for waist, arms, chest and thighs
- Review sheet to document what you see and learn
- Month calendar for additional notes
- Checklist for daily and monthly activities
- Note sheet for any additional health and fitness notes
- Sketch sheet for creativity and mindfullness
On top of all of that, the guide also comes with an inspirational message on each page, which say:
Including:
- Always Stay Humble And Kind
- Always Be Kind
- Believe You Can And You're Halfway There
- Laugh Loudly Love Others Dream Big
- Your Only Limit Is You
- Dream without fear
- Prove Them Wrong
- Follow Your Dreams
- Be The Reason Someone Smiles Today
- Good Things Take Time
- Enjoy The Little Things
- Dream It Wish It Do It
- Stars Can't Shine Without Darkness
- Nothing easy is worth Doing
- You are stronger than you think
- Coffee because it's Monday
In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 day challenge booklet out there like this one.
Order yours today.