30 Days of Vegetarian Keto Meals: All Information to Successfully Lose Weight and Live Healthy Life

Meat is a cornerstone of the ketogenic diet, but that doesn't mean the diet is off-limits for the vegetarian population. As the high-fat, low-carb approach has grown in popularity, many vegetarians have wanted in on the hype and have found a way to make it work for them, tweaking the typical keto diet menu and food list to fit within their meat-free lifestyles. In this book, you will find a 30-day healthy weight loss meal plan that adheres to the ketogenic vegetarian...
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Meat is a cornerstone of the ketogenic diet, but that doesn't mean the diet is off-limits for the vegetarian population. As the high-fat, low-carb approach has grown in popularity, many vegetarians have wanted in on the hype and have found a way to make it work for them, tweaking the typical keto diet menu and food list to fit within their meat-free lifestyles.
In this book, you will find a 30-day healthy weight loss meal plan that adheres to the ketogenic vegetarian lifestyle. Knowing how and where to start is a true challenge for fellow dieters. Following the keto vegetarian diet does not need to be crazily hard, this all-inclusive guide to the diet will provide you with all the information to successfully lose weight and live a healthier life. Some of the benefits of following the keto diet include:
-The keto diet leads to weight loss and kills your appetite
-The keto diet can help fight various diseases and conditions like epilepsy, metabolic syndrome, some cancers, autism, Parkinson's disease, obesity, and other autoimmune conditions.
-Dieters will experience a surge of energy and lesser headaches, fatigue, nausea, and confusion.
-The keto diet reduces your blood sugar and insulin levels which can be immensely beneficial for those suffering from type 2 diabetes.
-Drastically improve your brain function and alertness.
And many more unexpected benefits!