30% Fat... What's That? A Simple Answer to a Complex Question |
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| Author:
| McCauley, Johnell
McCauley, Michael |
| ISBN: | 978-0-615-40922-1 |
| Publication Date: | Oct 2010 |
| Publisher: | Vitaerobics
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| Book Format: | Paperback |
| List Price: | USD $8.75 |
Book Description:
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"30% Fat...What's that?" changes the way people think about health and nutrition. Drawing on more than 25 years of experience, this book simplifies complex and often conflicting information so that people can make sense of the options available to them. It provides the reader with what they really need to know about reducing the fat in their diet, reading food labels, identifying harmful fats, lowering their LDL cholesterol, and eating healthier. This and other information contained in...
More Description"30% Fat...What's that?" changes the way people think about health and nutrition. Drawing on more than 25 years of experience, this book simplifies complex and often conflicting information so that people can make sense of the options available to them. It provides the reader with what they really need to know about reducing the fat in their diet, reading food labels, identifying harmful fats, lowering their LDL cholesterol, and eating healthier. This and other information contained in the book enables the reader to make the very best choices possible – choices that lead to a longer, healthier life for themselves and their families.