30 Ways to Survive Dining Hall and Dorm Room Food Tips to Avoid the Freshman 15 |
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| Author:
| Klatell, Penelope M. |
| ISBN: | 978-0-9884767-2-1 |
| Publication Date: | Apr 2014 |
| Publisher: | Copper Penny Puzzles
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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The "15" in Freshman 15 may be an arbitrary number, but many college freshmen do gain weight during their first year and continue right through college and beyond.
College should be enjoyed. Students shouldn't live in fear of gaining weight, nor should they feel the need to skip meals or follow crazy diets. Food is the body's fuel and without a steady supply of the good stuff how can you ever get out of low gear, have a shot at acing an exam, or get a paper done on time?
The...
More DescriptionThe "15" in Freshman 15 may be an arbitrary number, but many college freshmen do gain weight during their first year and continue right through college and beyond.
College should be enjoyed. Students shouldn't live in fear of gaining weight, nor should they feel the need to skip meals or follow crazy diets. Food is the body's fuel and without a steady supply of the good stuff how can you ever get out of low gear, have a shot at acing an exam, or get a paper done on time?
The solution: establishing really good food habits and making informed choices and decisions that will nourish your body and prevent weight gain from happening in the first place.
In 30 Ways To Survive Dining Hall and Dorm Room Food: Tips to Avoid the Freshman15, you will find solid information, suggestions, and easy to use tips to make good, better, and best choices in the dining hall, dorm room, at parties and games, the movies, and on road trips.