50 Shades of Kale Delicious and Nutritious Kale Recipes How to Cook Kale Salad, Kale Chips, Kale Soup |
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| Author:
| Ramsey, Drew
Iserloh, Jennifer |
| ISBN: | 978-0-9883849-0-3 |
| Publication Date: | Sep 2012 |
| Publisher: | Minerva Salus Publishing LLC
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| Book Format: | Ebook |
| List Price: | USD $2.99 |
Book Description:
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What’s the sexiest handful of foliage? With a crunch that battles cancer, inflammation, and low moods, Kale is so hot these days that famous chefs battle over her at Farmer’s Markets. Get ready to trim your waistline, boost your sex drive, and banish your brain fog, it’s your turn to become close with kale.
In 50 SHADES OF KALE, a colorful, delicious, and very sexy guide to Mother Nature’s top super food, two rising stars of the food world, Dr. Drew Ramsey and...
More DescriptionWhat’s the sexiest handful of foliage? With a crunch that battles cancer, inflammation, and low moods, Kale is so hot these days that famous chefs battle over her at Farmer’s Markets. Get ready to trim your waistline, boost your sex drive, and banish your brain fog, it’s your turn to become close with kale.
In 50 SHADES OF KALE, a colorful, delicious, and very sexy guide to Mother Nature’s top super food, two rising stars of the food world, Dr. Drew Ramsey and cookbook author Jennifer Iserloh, have lots of fun while offering up fifty unique health-and-happiness promoting recipes. Tongue-in-cheek introductions, gorgeous photos, and a simmering essay on kale’s health benefit, add a playful element as Dr. Drew exposes kale’s scientific side and health attributes and Jennifer highlights kale in some sinfully good recipes. From breakfast to cocktails, Kaleonnaise to Thai’d Up Roughage, readers learn fifty new pleasing ways to partner kale. Devour spicy Kalejitos, tasty Kale Chicken Enchiladas, and decadent Chocolate Kale Chip Cookies, without regret -- every dish is less than 400 calories.
Before this wild collection of recipes (including vegan and gluten-free options), Dr. Drew and Jennifer provide a quick review of what actually makes kale one of the healthiest foods and is followed by tips for optimal kale shopping and preparation. Readers also learn Ramsey and Iserloh’s simple, but vital lessons for acquiring excellent and healthful meat, eggs, and seafood.
50 SHADES OF KALE is a fun and sexy romp powered by kale. Readers will receive an interesting and accessible behind the scenes look at nutritional science and benefits of kale as well as easy new ways to incorporate kale everyday in delicious recipes. Kale is a hot item and with this book, readers will learn how to use her right!