50 Things You Can Do Today to Manage Stress |
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| Author:
| Green, Wendy |
| Foreword by:
| Edwards, Jenny |
| Series title: | Personal Health Guides |
| ISBN: | 978-0-85765-726-8 |
| Publication Date: | Sep 2012 |
| Publisher: | Summersdale Publishers
|
| Book Format: | Ebook |
| List Price: | USD $7.99 |
Book Description:
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In this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.
In this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.