50 Ways to Soothe Yourself Without Food |
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Author:
| Albers, Susan |
Narrated by:
| Lee, Ann Marie |
ISBN: | 978-1-4945-2089-2 |
Publication Date: | Apr 2014 |
Publisher: | Tantor Media, Incorporated
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Imprint: | Tantor Audio |
Book Format: | Downloadable audio file |
List Price: | USD $39.95 |
Book Description:
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Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.
Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.