50 Ways to Soothe Yourself Without Food |
|
| Author:
| Albers, Susan |
| Narrated by:
| Lee, Ann Marie |
| ISBN: | 978-1-4945-7089-7 |
| Publication Date: | Apr 2014 |
| Publisher: | Tantor Media, Incorporated
|
| Imprint: | Tantor Audio |
| Book Format: | Downloadable audio file |
| List Price: | USD $13.99 |
Book Description:
|
Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.
Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.