(6inx9in) Becoming Mindfully Well: Journey to Holistic Well-Being Workbook (All-In-One Bundle) |
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| Author:
| Zabel-Karr, Sykora |
| ISBN: | 979-8-3748-1731-7 |
| Publication Date: | Jan 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $41.99 |
Book Description:
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All-in-One Bundle includes: -Becoming Mindfully Well: Exploring Wellness Workbook (Section 1) -Becoming Mindfully Well: Embracing Chance Workbook (Section 2) -Becoming Mindfully Well: Revitalizing Self-Care Workbook (Section 3) The "Becoming Mindfully Well Mental Health Workbook Series" challenges the stigma that states "prioritizing mental wellness means declaring a mental illness." Each individual experiences an imbalance in their health and wellness...
More DescriptionAll-in-One Bundle includes:
-Becoming Mindfully Well: Exploring Wellness Workbook (Section 1)
-Becoming Mindfully Well: Embracing Chance Workbook (Section 2)
-Becoming Mindfully Well: Revitalizing Self-Care Workbook (Section 3)
The "Becoming Mindfully Well Mental Health Workbook Series" challenges the stigma that states "prioritizing mental wellness means declaring a mental illness." Each individual experiences an imbalance in their health and wellness daily. With time and space to prioritize yourself and mental well-being, you will be empowered to start conversations and be supported along your own personal journey to becoming mindfully well!
In this workbook, you will:
- Experience a personal journey to holistic well-being.
- Begin with fostering awareness of the 8 dimensions of wellness, identifying imbalances to set the groundwork for positive change.
- Determine your readiness for making these changes by addressing barriers and motivators.
- Understand your present mental health challenges as part of the change process and nurture renewal through foundational self-care.
- Learn how to continue to pursue healthy thoughts, emotions, and behaviors for a balanced life.
Described by readers as "simple, straight-forward, and easy to follow; a clearly written and thoughtfully constructed step-by step guide for improving self-awareness around mental health."
Let's break down barriers to understanding the complexities of mental health! It is time for you to find your meaning and purpose in a life worth living!