75 Day Hallenge Journal 75 Hard Challenge Book Andy Frisella ,Running Stay Motivated Journal Start Where You Are ,Daily Motivating Sport (100 Pages 8. 5*11), Start Where You Are |
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| Author:
| habt, souf |
| ISBN: | 979-8-7169-2951-7 |
| Publication Date: | Mar 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.99 |
Book Description:
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Exercise twice every day for 45 minutes - It doesn't matter what the exercise is but one of these sessions should be in the open air, drink 5 liters of water daily, choose a diet or eating plan and stick to this plan. You don't necessarily have to count calories but be smart - no chocolate, no cake, no soft drinks, no alcohol (this is what I will struggle most with) Read at least 10 pages every day of the Growth Mental Substance or Self Help book. Take one progress photo every day -...
More DescriptionExercise twice every day for 45 minutes - It doesn't matter what the exercise is but one of these sessions should be in the open air, drink 5 liters of water daily, choose a diet or eating plan and stick to this plan. You don't necessarily have to count calories but be smart - no chocolate, no cake, no soft drinks, no alcohol (this is what I will struggle most with) Read at least 10 pages every day of the Growth Mental Substance or Self Help book. Take one progress photo every day - although mentally challenging, in the end you will get amazing results