7-Day Gluten-Free Express Diet |
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| Author:
| Hill, Ron
Johnson, Gail |
| ISBN: | 978-1-6775-7316-5 |
| Publication Date: | Dec 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $12.89 |
Book Description:
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The 7-Day Gluten-Free Express Diet is for men and women: - Who want to lose weight and feel better on a healthy gluten-free diet. - With gluten sensitivity or a wheat allergy who want to lose weight. - With celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 7-day diet plans: a 1500-Calorie diet...
More DescriptionThe 7-Day Gluten-Free Express Diet is for men and women:
- Who want to lose weight and feel better on a healthy gluten-free diet.
- With gluten sensitivity or a wheat allergy who want to lose weight.
- With celiac disease who want to lose weight.
The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry.
Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.
Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.
And the appendices in this book are packed with useful information: Appendix A - Gluten Notes, Appendix B - Gluten-Free Foods (i.e, GF soup, GF frozen entrees, etc).
This is an easy-to follow effective, sensible, healthy diet from NoPaperPress you can trust.