90 Day Food and Fitness Journal Daily Food and Weight Loss Diary (Food and Activity Tracker) |
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| Author:
| Garcia, Maria |
| ISBN: | 978-1-7110-7018-6 |
| Publication Date: | Nov 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $5.99 |
Book Description:
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90 Day Food and Fitness Journal For daily filling out and documentation of nutrition and exercise.It is cute, simple, easy to use. "How do you feel" can also be crossed off on all weekly pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Product Details: - Format 6" x 9" - Premium Matte Cover Design - Record your food consumption: breakfast, lunch, dinner and...
More Description90 Day Food and Fitness Journal
For daily filling out and documentation of nutrition and exercise.It is cute, simple, easy to use.
"How do you feel" can also be crossed off on all weekly pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Product Details:
- Format 6" x 9"
- Premium Matte Cover Design
- Record your food consumption: breakfast, lunch, dinner and snacks.
- Daily water intake
- Exercise and Activities
- Sleep Duration
- Note your feelings about your progress and Control how your mood reflects on your will and eating habits all week.
- Compare your data Before and After the plan.