A Beginner's Guide to Keto Diet: Get You on the Right Track and Optimize Your Weight Loss Goals Keto Diet What to Eat |
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| Author:
| Garney, Ramonita |
| ISBN: | 979-8-4704-3525-5 |
| Publication Date: | Sep 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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If you're looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you've heard the phrase before -- it's a huge diet buzzword -- but aren't sure what it means. Chockful of information from A - Z, this book is the must-have companion. Inside, you'll discover: -What the diet is -How it works -What you have to do to get started -How it will change your body and transform it...
More Description
If you're looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you've heard the phrase before -- it's a huge diet buzzword -- but aren't sure what it means.
Chockful of information from A - Z, this book is the must-have companion.
Inside, you'll discover:
-What the diet is
-How it works
-What you have to do to get started
-How it will change your body and transform it into a fat-burning machine
-What you should eat to get and stay in ketosis
-And so much more!
-As a bonus, you'll find a 21-day meal plan to get you on the right track and optimize your weight loss goals.