A Guide to Happiness Using Mindfulness and Meditation |
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| Author:
| Ward, Tara |
| ISBN: | 978-1-83940-366-8 |
| Publication Date: | Nov 2020 |
| Publisher: | Arcturus Publishing
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
Contains simple exercises that will train the mind to recognise and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
Contains simple exercises that will train the mind to recognise and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.