A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD) |
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| Author:
| Naparstek, Belleruth |
| Created by:
| Naparstek, Belleruth |
| Narrated by:
| Naparstek, Belleruth |
| Original Author:
| Naparstek, Belleruth |
| Music by:
| Kohn, Steven Mark |
| Composed by:
| Kohn, Steven Mark |
| Arranged by (music):
| Kohn, Steven Mark |
| Series title: | Health Journeys Ser. |
| ISBN: | 978-1-935072-81-2 |
| Publication Date: | Jan 2008 |
| Publisher: | Health Journeys, Inc.
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| Book Format: | Downloadable audio file |
| List Price: | USD $11.98 |
Book Description:
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Our Health Journeys¿ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and...
More DescriptionOur Health Journeys¿ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD's oppressive symptoms. Regular listening to this holistic, mind-body program delivers respite and relief, treating OCD naturally through the development of powerful self-calming techniques - a critical component of any cognitive behavioral approach to treating OCD - resulting in a centered, balanced state of mind, brightened mood and clear, focused mind. Not only are meditation and OCD a winning combination; this program also features a separate track of affirmations to bolster progress with positive statements in a briefer format, for listening while out and about. And because affirmations require even less time and focused listening than guided imagery, they can even be used while driving.