A Little Bit of Meditation An Introduction to Mindfulness |
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| Author:
| Mercree, Amy Leigh |
| Series title: | Little Bit Ser. |
| ISBN: | 978-1-4549-2689-4 |
| Publication Date: | Sep 2017 |
| Publisher: | Sterling Publishing Co., Inc.
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| Book Format: | Hardback |
| List Price: | USD $9.95 |
Book Description:
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of...
More Description
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.